Super fast weight loss

December 3, 2007

If you’re trying to find some method that will give you super fast weight loss, there is a huge list to choose from. They all usually use the ‘crash diet’ method. Getting you to dramatically change your eating and intake to cause your body to respond in predictable ways.

The simplest (and most effective) crash diet is fasting.

The problem with crash diets is that in about 95% of cases, you put the weight straight back on. You might lose a few pounds, but it comes back within days – sometimes faster than you lost it!

A better way is to start searching for effective weigh loss, rather than fast. Yes, it’s only a word change (those of you know know the program, know how much words effect our lives) but makes a big difference in results.

Which would you rather? A weight loss method that made you lose weight fast, and put the weight back on, just as fast. Or a method that allowed you to be in the body you want for good?

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