Too many times I communicate with people who have a goal, yet have no idea what will happen after they reach it.

Sure, you may lose that last 5 kilos. You might win the lotto. You might get the promotion.

We’ve focused our attention on that one goal for so long, we sometimes forget what we want to do afterwards. What usually happens in that case is we reach our goal, but then we quickly fall back into old patterns and put that weight straight back on.

Make sure you achieve and keep your goals. Imagine you have your goal, how will you feel? What will you see and hear? How will it effect the people around you? Once you have this goal, now, what do you want that’s even more important?

This will keep you on the right track. Improving your life and health daily through your own intention and focus!

Write down your goals!

January 28, 2008

Research conducted at Harvard into graduates 20 years after they had graduated showed the
following:

5% were earning more money than the other 95% combined.

The only differentiator was that the 5% had written down their objectives. There is something
about writing down our goals and objectives that confirms our commitment to them, and keeps them in sight
and in mind.

Writing down your goals, and using special unique methods to keep them in mind and in sight is a major part of the Butterfly Life Transformation program. Start to learn powerful methods to achieve your weight loss goals – Sign up today.

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It’s now over 2 weeks into 2008. My guess is most of the people that gave themselves a new year resolution to lose weight have already broken their promise.

Those people might have said, I’ll eat more vegetables, drink more water, exercise more. And while focusing on food, exercise and water are good, it’s our self image that defines how we eat, drink and live.

If we don’t make a change to our self image, we might make some initial small change, but quickly revert back when we’re not looking. If we make a change to our self image, we can naturally transform into the body we want.

Don’t get thin for events – a new year, a wedding, a party.
Don’t get thin for someone else – a lover, family or a friend.

Get thin for LIFE!

Diet Hacks

January 4, 2008

As part of the Butterfly Transformation Program there is a list of over 30 lifehacks to get your diets right the first time…

Things like:

  • Tricks to beat the cravings
  • Planning and getting things done
  • How to relax
  • Tricks to keep motivated
  • How to recover from overpowering emotions
  • Get the desire to exercise
  • Hacks to beat past negative programming
  • Build new supportive habits
  • And much much more!

If you don’t know what a lifehack is, then the easist way to think about it is simple tips and tricks to improve the quality of your life. The lifehacks included in the program are all designed to help you lose the weight and gain the body you want!