Do you find yourself flipping from one diet to the next, hoping this one will be the one?
Do you are on a diet, and get close to, or even achieve your goal weight, only to fall back?

Then you might be on the Yo-yo diet. One of the most disheartening things you can experience when trying to lose weight. It feels like you are taking one step forward, two steps back.

Luckily, there are specific things that you can do to stop your Yo-yo diet.

Set your goals properly.
Focus on what you want.
Keep checking your goals to make sure you’re staying on track.
Be able to stop cravings.
Remove the other limits to your health.
Learn the habits to nurture.
Discover the habits to remove or change.
Be grateful for who you are right now.
Discover the small, scared, young child inside you and help them grow into the person you most want to be.
Encourage the actions you most want.
Wonder how the changes you make now, will improve the lives of the people around you.
… And much more.


If you’re using the Butterfly Life Transformation program you’ll know how much faith I put on using willpower to achieve any habit change. In short – not much.

However there is some interesting research that shows, just like building a muscle, the more you use your willpower, the more it works. Although it does require our focused attention and constant vigilance to make it happen. There are better ways

You can read more of the research here.