Do you exercise your willpower?

April 21, 2008

If you’re using the Butterfly Life Transformation program you’ll know how much faith I put on using willpower to achieve any habit change. In short – not much.

However there is some interesting research that shows, just like building a muscle, the more you use your willpower, the more it works. Although it does require our focused attention and constant vigilance to make it happen. There are better ways

You can read more of the research here.

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