If you’re part of the program, you’ll know that words are very important. Today I’m going to get you to do an experiment to discover how important different words are for you.

It’s easy, it’ll take you maybe a minute and yet teach you a powerful lesson that can help you lose weight, be fit and healthy.

Say this sentence out loud: “Lose the weight.”

Notice how that makes you feel. If you’re like most people, it won’t have too much feeling.

Now, say that same sentence, but this time begin with each line below, one at a time, and notice how they change how you feel.

  1. I wish to Lose the weight.
  2. I would like to Lose the weight.
  3. I want to Lose the weight.
  4. I need to Lose the weight.
  5. I have to Lose the weight.
  6. I can Lose the weight.
  7. I must Lose the weight.
  8. I will Lose the weight.
  9. I am going to Lose the weight.
  10. I should Lose the weight.

How does each of the 10 sentences make you feel as you say them out loud? Were some more compelling? Did some make you angry, or sad? Did some seem more or less real?

Isn’t it powerfully interesting that a single word change can have such a huge effect to your emotional response?

Which are the phrases or words that you most use youself when describing what you desire to other people? Which do you most use when saying things to yourself?

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