… and what does your mother say?

June 17, 2009

The last step of the exercise designed to teach you how a single word change can powerfully change your response to you keeping your diet or exercise program. Find Step 1step 2, and step 3.

Take the list from the last step (repeated below) and read them one line as a time as if your mother, your partner, your boss, your best friend, your children or someone else important in your life were saying them to you.

Notice how they make you feel as each one is said.

  1. You wish to Lose the weight.
  2. You would like to Lose the weight.
  3. You want to Lose the weight.
  4. You need to Lose the weight.
  5. You have to Lose the weight.
  6. You can Lose the weight.
  7. You must Lose the weight.
  8. You will Lose the weight.
  9. You am going to Lose the weight.
  10. You should Lose the weight.
  11. You don’t wish to Lose the weight.
  12. You wouldn’t like to Lose the weight.
  13. You don’t want to Lose the weight.
  14. You needn’t to Lose the weight.
  15. You haven’t Lost the weight.
  16. You can’t Lose the weight.
  17. You mustn’t Lose the weight.
  18. You will not Lose the weight.
  19. You’re not going to Lose the weight.
  20. You shouldn’t Lose the weight.

Do you hear these from those around you often? Do any of them make you angry, sad, depressed?

You might notice that some of these have no effect when you say them to yourself, but cause a massive emotional change when you imagine someone else saying them to you!

This time, not changing the words, but changing who says them can cause all kinds of changes!

Join the program if you want to learn how to change your responses!

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