Exercise won’t make you thin…
October 8, 2009
It’s somewhat old news now, but here is the link to the Time article describing the research. Exercise doesn’t make you thin, and might actually be making you eat more.
Sure exercise helps you in many different ways; however as a method to lose weight, it makes no difference. Think of your own life, how do you feel after a big gym session? Do you justify eating that extra dessert with a longer gym session? Or the other way around, justify extra dessert because you had a longer gym session.
Read the article. Then become more curious about how that affects you.
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November 26, 2009 at 3:09 am
[…] there’s a bunch of research that suggests that doing a lot of exercise, sweating buckets and exhausting yourself doesn’t make much of a dent in your weight, but that’s a different […]