Sugar

I discovered this link through a friend of mine. It is a very good explanation of how sugar, when consumed in the vast quantities we do, makes you fat.

While it’s 90 minutes long, it’s worth watching the whole thing. Half way through he goes into painful detail with chemistry. Stay with it, ignore the big words and just notice the effects the sugar has on your body. It will  make you think about the things you eat, and the effects that happen.

Sugar: The bitter truth.