Diet Hacks

January 4, 2008

As part of the Butterfly Transformation Program there is a list of over 30 lifehacks to get your diets right the first time…

Things like:

  • Tricks to beat the cravings
  • Planning and getting things done
  • How to relax
  • Tricks to keep motivated
  • How to recover from overpowering emotions
  • Get the desire to exercise
  • Hacks to beat past negative programming
  • Build new supportive habits
  • And much much more!

If you don’t know what a lifehack is, then the easist way to think about it is simple tips and tricks to improve the quality of your life. The lifehacks included in the program are all designed to help you lose the weight and gain the body you want!

Over at theFitBastard is a ten minute video. Scott describes the problems with diets and diet thinking. He talks about fad diets, goal setting, yo-yo dieting, unsustainable ‘lifestyle’ diets, mental toughness, motivation and much more. Go over and watch it.